Get Dumbbell Workout 15Lb Background. The american council on exercise has officially declared the wednesday before thanksgiving, november 27th, workout wednesday in an effort to inspire people to get moving and to engage in physical activity not only that day, but all year long. In just 15 minutes, you'll work your total body doing 5 dumbbell moves.
Faulk designed this dumbbell arm workout to be done with dumbbells that are medium weight.
Aside from helping you build strength and promoting hypertrophy, they will hammer your stabilizer muscles. Learn to do squats, rows, floor presses, and more in this workout that was created exclusively for self by certified trainer jason pak. Bend your knees forward and hinge forward at the hips. A set of weights is an essential part of any home workout.
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