View Dumbbell Only Workout For Arms Gif. Faulk designed this dumbbell arm workout to be done with dumbbells that are medium weight. This workout is similar to the seated dumbbell curl, only this time you need to face your palms forward and twist your wrists to maximize the lengthening and shortening of the bicep.
Dumbbells are available in two basic styles.
Check out the instructions for the workout below, then check out the demos of the moves. For the workout, all you'll need is a weights bench and a pair of dumbbells. But hey, since you're here. Plus, you only need five minutes to complete this dumbbell arm workout, so there's no such thing as i don't have time to work out.
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