17+ Intense 5 Minute Dumbbell Chest Workout Gif. Flat dumbbell fly & flat dumbbell press. Since everyone was loving and getting great results from the first series intense 5 minute at home workouts, here's a sequel series that will consist of intense 5 minute dumbbell workouts you get a full chest workout and you can still do it right from home, all you need is a pair of dumbbells!
Now we're going with a flat angle pairing.
This also doubles as a shoulder workout as most if not. If you're looking for a total body workout, skip to slide 8. Intense 5 minute at home back workout подробнее. Filter workouts by target area (upper body, lower body, core).
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