41+ Five Minute Dumbbell Workout Images. You'll need a light pair of dumbbells for this workout, so choose a weight depending on your strength for even more of an arm burn, repeat this workout a total of three times. Crank out this arm workout routine after cardio the next time you're in a rush at the gym.
Do this dumbbell workout two to three times a week, giving your muscles 48 hours to recover in between.
Perform each move below, taken from brathwaite's db10 workouts, for the designated number of reps. In all cases, be sure to. Also, this would work as a killer circuit to do at the gym. For more of a challenge, you can increase the weight of the dumbbells or increase the repetitions.
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