Download 10 Minute Home Dumbbell Workout Background. Grab your dumbbells and a mat and let's go! Perform each move below, taken from brathwaite's db10 workouts, for the designated number of reps.
Especially when a dumbbell is in your hands!
Short on time, but want to lose the flab? This dumbbell only workout can be used at home or in the gym for building muscle mass. This workout will challenge your bis, tris, shoulders and back as you crush dumbbell and bodyweight resistance exercises. Complete one exercise after the other, moving quickly between exercises, without taking breaks.
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