Download Abs Free Dumbbell Workout Pictures. Try these 10 abs exercises to work every section of your abdominal muscles using only 1 dumbbell. This 4 part routine includes a warm up, hiit home workout with dumbbells, intense abs routine, and a cool down.
An awesome 30 minute leg day workout with just a pair of dumbbells and simple exercises you can do right at home.
Here is a dumbbell workout schedule you can follow for 3 months. Tone and tighten the lower extremities. This workout not only helps in getting six pack abs but help to develop oblique muscles. Remember that everyone progresses at different rates so this timing may not be exact.
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