Download Dumbbell Home Workout Back Images. A pair of dumbbells is the ideal, though all workouts can be performed with a single dumbbell or even a kettlebell, so look out for the movement notes at the bottom of each workout. Grab some dumbbells to build strength and size without walking out of your front door.
Build muscle and strength with this chest and back workout.
Below, parnell outlines a workout that you can do with one pair of. Back & biceps dumbbell only workout. Work your biceps, triceps, back, and shoulders with these simple moves. A pair of dumbbells is the ideal, though all workouts can be performed with a single dumbbell or even a kettlebell, so look out for the movement notes at the bottom of each workout.
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