21+ Dumbbell Leg Workout Forums Background. I was thinking of working out, but was wondering whether i should. Everywhere threads this forum this thread.
Walking lunges target almost every muscle in the leg, especially the hamstrings and glutes.
For time complete all moves below, followed by a 1 minute recovery x 3. This dumbbell only workout can be used at home or in the gym for building muscle mass. To perform a single dumbbell. Dumbbell lunges are great exercises for the muscles of the thighs and butt.
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