Download 5 Day Dumbbell Workout PNG. Not only will the dumbbell squat engage your core muscle region, but the addition of dumbbells will add the resistance giving you a cardio workout that shapes your glutes. This workout requires two dumbbells and targets the muscles of the upper arms, shoulders and upper back.
Perform this workout 3 days a week, resting at least a day between each session.
After you work one part of the body it has chance to recover the next day as you work the other. Day 48 of epic | intense bodyweight and dumbbell upper body workout. But you can start home workouts any day and hour. Lack of time is definitely no excuse for this nasty little workout.
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