Home / Download 15 Minute Upper Body Dumbbell Workout Background

Download 15 Minute Upper Body Dumbbell Workout Background

By laurenerin341 Post a Comment

Download 15 Minute Upper Body Dumbbell Workout Background. All workouts can be completed at home with bodyweight or minimal equipment. There you have it my 15 minute upper body workout.

Simple 15 Minute Dumbbell Arm Workout | Runnin' for Sweets
Simple 15 Minute Dumbbell Arm Workout | Runnin' for Sweets from i2.wp.com
It's time to cut the word excuse out of your vocabulary. You can lose weight and build muscle using only bodyweight exercises, or with a single weight. Liles' program is designed to push you to your limit in just 15 minutes.

Set of 5lb hand weights (i recommend using anywhere keeping your upper arms glued to your sides and just hinging at the elbow, send no, i normally do dips with weights and biceps curls with dumbbells or barbells and some heavy pounds.

A 15 minute, beginner friendly, equipment free upper body workout that you can do at home! To push the intensity and limit rest, use the same pair of dumbbells for every exercise. It's time to cut the word excuse out of your vocabulary. Liles' program is designed to push you to your limit in just 15 minutes.

Post a Comment for "Download 15 Minute Upper Body Dumbbell Workout Background"