Get 3 Day Split Dumbbell Workout Log PNG. A 3 day split workout is the most popular workout routines around. Click here for a printable log of day 1.
Deadlift 240kg for 4 reps.
So i switched over from the 6 day workout split to the 3 day as my schedule is a bit busy now. I want to workout with my adjustable dumbbells 3 times a week; Use this mon/wed/fri 3 day split full body workout with full exercise details. And it's for good reasons, this routine never fails, it will give you a respectable a split workout is a weight training method where you train different muscle groups on different days of the week.
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