Download 15 Minute Dumbbell Workout For Beginners Gif. A pair of dumbbells or canned goods. To push the intensity and limit rest, use the same pair of dumbbells for every exercise.
When you begin working with dumbbells, it can be difficult to figure out when and how often you should be working with dumbbells.
Whoever said you needed a ton of equipment to get a great workout was lying. You can lose weight and build muscle using only bodyweight exercises, or with a single weight. Learn to do squats, rows, floor presses, and more in this workout that was created exclusively for self by certified trainer jason pak. 3 sets of 8 to 12 repetitions.
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