View 15 Minute Workout Dumbbells Gif. How to do this workout ? A dumbbell only arm workout that you can do from the comfort of your own home!
15 minute one dumbbell workout - YouTube from i.ytimg.com Bend your knees and drop your chest keeping your back straight and core tight. You can even do this workout without weights if you want to. In just 15 minutes, you'll work your total body doing 5 dumbbell moves.
Lack of time is definitely no excuse for this nasty little workout.
The thing i love about trainer natasha is that she's all about body. Using a heavier dumbbell is recommended for this exercise! Finding workout time can be tough. Grab a set of moderate weight dumbbells and an exercise mat.
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